With today’s guest, functional diagnostic practitioner Maja Miller, we are diving into how internal health impacts how we are able to show up in all areas of our lives, business included. In the episode we talk about health in terms of trauma and stress as well as nutrition and gut health, and examine how prioritizing your health is the key to sustainable high-performance in business and life.

Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner: A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business she helps highly productive individuals and ambitious professions transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level. Over the course of her career in wellness she’s worked with over 10,000 women, 1,500 of which have been within her online programs. She’s been a podcast guest on many shows including Low Ticket High Impact, Ideas & Impact, The MindFuel Entrepreneur and Ideas & Impact with Jeremy Jones. She’s also been featured in print in Forbes, Austin Fit Magazine and the Austin Business Journal. Maja lives in Austin, Texas with her husband and pups.

In this episode, we cover…

• Why “healing from the inside out” is the key to a healthy business, relationships, & life
• How trauma stressors impact our bodies and functioning (including autoimmune diseases)
• Taking responsibility for our own healing
• Why nutrition and functional health can be so overwhelming without support
• Maja’s approach to supporting her client’s health journeys
• The major role gut health plays in our life (and how complicated maintaining a healthy gut can be)

Quotes

“Your external world is simply a reflection of your internal world… That is often times a very difficult realization and truth to absorb.” 

“What I’m finding now is that in the past it would be when you’re in your 40s or 50s you were starting to see the results and the symptoms of those stressors. Now I’m working with clients in their 20s and 30s.”

“In the U.S. it is impossible to be micronutrient sufficient, period, end of story. Impossible. Even if your diet is perfect, on-point, organic.”

Links & Resources Mentioned in this Episode

Laptop Lifestyle Co Links:

Website

Instagram

Tik Tok

YouTube Channel

Other Links Mentioned:

Maja’s Website

Maja’s LinkedIn

Maja’s FaceBook

How to Work With Maja

Ritual

Microbiome Labs

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